南灣健身教練 - 舊金山
By Carol
at 2016-04-28T10:14
at 2016-04-28T10:14
Table of Contents
平常都靠社區健身房的跑步機運動，雖然健身房裡有些重訓器材，
但因為沒受過專業教練指導重訓，怕姿勢錯誤反而造成運動傷害。
最近終於烈火升起想開始重訓！！
想請問大家南灣是否有推薦的私人重訓教練呢？價位大概是落在哪邊？
希望是能講中文的(不然部位、施力點聽不懂很苦惱)，女生尤佳(因為自己也是女生)，
區域大概是South San Jose, Cupertino, Cambpell, Moutain View等85沿線。
另外想順便請問這個區域有沒有推薦的瑜珈或是有氧課程呢？
(總覺得要排課程督促自己才會有動力呀~~~)
謝謝大家:D
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舊金山
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